Eating fruit and vegetables is an important part of a healthy diet and lifestyle. Eating a wide variety of fruits and vegetables from the colours of the rainbow will ensure you give your body the mix of nutrients it needs, the variety is as important as the quantity you eat, so eat as wide a variety as possible every day.
The World Health Organisation now recommends we eat 9 to 13 servings of fruits and vegetables every day. Most people don't come anywhere close. A Clinically proven concept helps you bridge the gap between what you should eat and what you do eat, every day.
A balanced diet
Experts agree: one of the key ways to help maintain our health, and improve our quality of life and longevity, is to eat a healthy balanced diet combined with an active, healthy lifestyle. A balanced diet is based on fruits, vegetables and whole grains with smaller amounts of lean meat, fish, nuts, eggs and dairy foods. Foods high in fat or sugar should form the smallest part of a healthy diet.
Fruits and vegetables offer an unparalleled array of nutrients such as vitamins, minerals, antioxidants and phytonutrients - nutrition in a form that cannot be replicated. These thousands of nutrients work together in synergy in ways that science is just beginning to explore.
The latest clinical research shows that most people can improve their chances of living longer, healthier lives by eating more fruits and vegetables. So it's good to know that you can provide your body with nutrition from fruits, vegetables and berries in a convenient and inexpensive capsule form.
Taking wholefood nutrition has been proven scientifically to.....
Deliver key phytonutrients that are absorbed by the body.
Reduce markers of oxidative stress and improve plasma ORAC.
Positively impact several key indicators of cardiovascular wellness.
Helps support a healthy immune system and protects DNA.
Protect against exercise-induced stress.
Improve periodontal and skin health and appearance.
Enable safer pregnancies and healthier babies.
The message is clear: we need more of the whole food nutrition of fruits and vegetables in our diets, every day. It's the one thing everyone agrees we can do to improve our health.
The European Commission agrees with the World Health Organization's advice "to adopt a nutritionally rich and balanced diet mainly based on a great variety of whole foods from plants, and therefore eating at least 400-600g of different types of fruits and vegetables, preferably local, every day."
This recommendation is reinforced through public national campaigns all over the world with slogans encouraging us to "Eat at least 5 a day".
The hectic modern lifestyle that most of us lead today is a key contributing factor to the challenge of eating a balanced diet every day.
Over the years, people have found countless ways to ignore that advice. "I don't have time, it's too much trouble." But as scientists and nutritionists continue to learn more about the powerful nutritional benefits found in fruits and vegetables, it is advice we should take to heart. CLICK HERE for information.
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